Where do I begin talking about this week?! This week was awesome, fantastic, supercalifragilistically amazing, terrific and beautiful..
Why?
Well, I challenged myself bigtime in terms of dealing with my symptoms. Usually I try to steer away from difficult conversations and situations. In fact, I usually run away. Literally.
But after last weekend when I hung out with friends and saw a movie even though I was scared of being paranoid, I realized that I needed to push myself more.
I did not run from the difficulties this week. I decided to take my life back and fight the good fight even more than usual.
That is huge progress for me, as I have PTSD and most times I run away, as I mentioned. This avoidance is classic for PTSD. But I put myself in situations that challenged me. And if I thought I would leave the situation or conversation, I purposely put myself in a spot where it would purposely be difficult to leave.
It is not that I do not have symptoms, Trust me, I had them every day this week. Multiple times a day. That was what made it even more meaningful when I did not run away.
The most poignant part of my beautiful week was that I went to ShopRite a few hours ago. Not just a ShopRite, but one of the most busy and hectic ShopRites in my area. In fact, I am known to have paranoid breakdowns in that store.
However, I went in by myself and breezed through the store, something I never thought I would ever say.
What a wonderful end to this week.
Better yet, I have been prescribed a PRN, which is an as-needed medication, for my anxiety. I was due for getting a refill a few days ago. But I did not get it refilled because I still have 38 pills, enough for 19 more days. I just find that I do not need it anymore.
Progress, not perfection, y'all.
This life is a journey.
Friday, July 31, 2015
Sunday, July 5, 2015
Letter to my inner child
As a young child through to my adulthood, I have been abused by multiple family members. I am working on healing and being there for my inner child as I cope with the endless memories and flashbacks of traumatic experiences. I wrote this letter to my inner child.
Dear my inner child,
I think about you a lot, especially because of the flashbacks and nightmares of child abuse.
I want to hug you and tell you that everything will be better. I want to hold you in my arms and help you cry, since you were never allowed to cry in front of one of your abusers.
I want you to heal. I want us to heal,
You deserve to heal.
I am so sorry you were not protected when you should have been. But you are safe in my arms. Together, we will run into a better life, where we know that God loves us, no matter how much we've been unloved.
I will tell you that you did not deserve what happened or what is happening to you.
Together we can heal.
You deserve to be loved. We deserve to be loved.
Hang in there, inner child,, We will heal, day by day. Just imagine us walking together by the ocean, the seashells sending messages of love and healing over time. Over time shells can go from sharp to smooth, just like our journey together.
Every flashback I have is a chance for us to be whole and together.
I am so sorry for everything you've been through but things can and will get better.
I love you, my inner child. I want to remember that childhood is a chance to find joy. Let us both feel joy in our own way, each and every day.
We willl get through this. Trust me.
Love,
your adult self
Dear my inner child,
I think about you a lot, especially because of the flashbacks and nightmares of child abuse.
I want to hug you and tell you that everything will be better. I want to hold you in my arms and help you cry, since you were never allowed to cry in front of one of your abusers.
I want you to heal. I want us to heal,
You deserve to heal.
I am so sorry you were not protected when you should have been. But you are safe in my arms. Together, we will run into a better life, where we know that God loves us, no matter how much we've been unloved.
I will tell you that you did not deserve what happened or what is happening to you.
Together we can heal.
You deserve to be loved. We deserve to be loved.
Hang in there, inner child,, We will heal, day by day. Just imagine us walking together by the ocean, the seashells sending messages of love and healing over time. Over time shells can go from sharp to smooth, just like our journey together.
Every flashback I have is a chance for us to be whole and together.
I am so sorry for everything you've been through but things can and will get better.
I love you, my inner child. I want to remember that childhood is a chance to find joy. Let us both feel joy in our own way, each and every day.
We willl get through this. Trust me.
Love,
your adult self
Saturday, July 4, 2015
Letter to 13 year old me
Dear 13 year old me,
I am sorry that the flashbacks are starting, and as I speak, I am 26 and I still have to deal with them daily as well as nightmares. I'm sorry you have to go thorugh this because this is the first time you fully realized what was done to you by members of your own famiy.It is the first time you are opening up. You will learn quickly that most people do not believe you. But I encourage you to find your voice, as you will do when you are olde.r. 13 years old is the first age you were when someone finally put a name to what you are experiencing: PTSD.
I am sorry that you are experiencing the first symptoms of the schizophrenia which you will not be diagnosed with until age 24. I remember the nights you lived alone at 13 because your mother was always with her boyfriend. I understand your feelings of not being cared for or betrayed or abandoned. You will find that those feelimgs are normal and that there really are people who care about you and love you.
I know you will get through this because you've had the strength all along. It is not easy. Nobody told you that you also have bipolar nor that you attempted suicide plenty of times to excape the psychological pain.
Fortunately,you were unsuccesful. I am so thankful you and I are still here now.
You have a lot of strength inside of you, more than you could ever imagine.
Take care of yourself. I wish someone cared more about you. Most of the other people in your life do not believe you when you share the child abuse that you went through. But I believe you.
I say I also believe in you,
Because you've made it to age 26. You will continue to grow and find your way.
If I told you how much you've gone through your entire life up til 26 years old,, you pobably would not believe it. But with hope, you can do anything.
I want to tell you that you are not an accident, no matter who tells you that you are. You're here for a reason.
Find that reason.
Love,
your 26 year old self
I am sorry that the flashbacks are starting, and as I speak, I am 26 and I still have to deal with them daily as well as nightmares. I'm sorry you have to go thorugh this because this is the first time you fully realized what was done to you by members of your own famiy.It is the first time you are opening up. You will learn quickly that most people do not believe you. But I encourage you to find your voice, as you will do when you are olde.r. 13 years old is the first age you were when someone finally put a name to what you are experiencing: PTSD.
I am sorry that you are experiencing the first symptoms of the schizophrenia which you will not be diagnosed with until age 24. I remember the nights you lived alone at 13 because your mother was always with her boyfriend. I understand your feelings of not being cared for or betrayed or abandoned. You will find that those feelimgs are normal and that there really are people who care about you and love you.
I know you will get through this because you've had the strength all along. It is not easy. Nobody told you that you also have bipolar nor that you attempted suicide plenty of times to excape the psychological pain.
Fortunately,you were unsuccesful. I am so thankful you and I are still here now.
You have a lot of strength inside of you, more than you could ever imagine.
Take care of yourself. I wish someone cared more about you. Most of the other people in your life do not believe you when you share the child abuse that you went through. But I believe you.
I say I also believe in you,
Because you've made it to age 26. You will continue to grow and find your way.
If I told you how much you've gone through your entire life up til 26 years old,, you pobably would not believe it. But with hope, you can do anything.
I want to tell you that you are not an accident, no matter who tells you that you are. You're here for a reason.
Find that reason.
Love,
your 26 year old self
Wednesday, July 1, 2015
A Stormy Day
I started this blog to chronicle my life living with severe mental illnesses. And I am going to be very honest and tell it like it is.
My paranoia and flashbacks have been acting up a lot in the past 2 weeks. I have no idea why. I have not missed a dose of medication. No life-alteirng events. Nothing. And add to that a mixture of depression and life is just great.
Not really. When things get rough, I usually tend to put on a face like everything is okay.
Today I nearly lost it when I yelled "F*** this S***." My sentiments exactly. How long do I have to endure this crap? If only I could curse out the demons living in my mind. If only I had a magic wand.
Here is what I wrote iny journal.
"I cannot help it when I get triggered. The flashbacks just come and go. I feel like I don't have any control over them. They feel like they are never going to stop.
There were a lot of flashbacks and paranoia today. I've been paranoid a lot lately this week. Paranoia is tremendously frustrating and frightening. It feels like it will never end, just like the flashbaqcks. I wish I had a magic wand that would take them away. I really wish I had one. It would be a dream come true. I just want to get through this.
Is this the real world? Or is the world full of people laughing at me, fooling around with me or talking badly about me? They all think I am a fool, or better yet, a burden, I feel like such a bother. Why do thhey even bother trying to help me? I feel like a lost cause. I hate feeling this, but that's the truth. Nobody can help me.
I feel so alone. Noone understands how difficult each day is sometimes. Why would they even try?
I will get through this."
My paranoia and flashbacks have been acting up a lot in the past 2 weeks. I have no idea why. I have not missed a dose of medication. No life-alteirng events. Nothing. And add to that a mixture of depression and life is just great.
Not really. When things get rough, I usually tend to put on a face like everything is okay.
Today I nearly lost it when I yelled "F*** this S***." My sentiments exactly. How long do I have to endure this crap? If only I could curse out the demons living in my mind. If only I had a magic wand.
Here is what I wrote iny journal.
"I cannot help it when I get triggered. The flashbacks just come and go. I feel like I don't have any control over them. They feel like they are never going to stop.
There were a lot of flashbacks and paranoia today. I've been paranoid a lot lately this week. Paranoia is tremendously frustrating and frightening. It feels like it will never end, just like the flashbaqcks. I wish I had a magic wand that would take them away. I really wish I had one. It would be a dream come true. I just want to get through this.
Is this the real world? Or is the world full of people laughing at me, fooling around with me or talking badly about me? They all think I am a fool, or better yet, a burden, I feel like such a bother. Why do thhey even bother trying to help me? I feel like a lost cause. I hate feeling this, but that's the truth. Nobody can help me.
I feel so alone. Noone understands how difficult each day is sometimes. Why would they even try?
I will get through this."
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